“You might come for the teaching – but you stay because you become part of something deeper: a warm, welcoming community connected through yoga, breathwork, and laughter.”
Claire, class regular for 8+ years
“There’s no judgement — and that’s why I love it so much.”
Tina, class regular
What Makes This Different
It’s real
Classes adapt to how you feel that day, stronger, softer, somewhere in between.
It’s for you
Come as you are.
No pressure, no competition.
Friendly & flexible
We breathe together, move together, laugh often, and lift each other up.
Meet Marica
Certified Yoga & Menopause Yoga Teacher
I’m Marica — yoga teacher, mum of three, and someone who once thought yoga definitely wasn’t for her.
Turns out, I was wrong. Yoga became my anchor — a way to move, breathe, sweat, soften… and just be.
If you’re curious, tired, stiff, stressed (or all of the above), I’d love to share it with you.
What Others Say
Curious to try a class?
Want to practice 1-to-1 online?
Looking for support during menopause?
Fill in the form, drop me an email, or try a class — no expectations, just breath and movement.
Ready to join us on the mat?
Empower
